We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
Episodes
2 days ago
2 days ago
Today’s, Tomorrow’s, and This Weekend’s Reflection Question: What are you reflecting on this week in terms of co-regulation, self-regulation, or auto-regulation?
3 days ago
3 days ago
Today's Intention: I will invest in myself and take good care of my nervous system.
4 days ago
4 days ago
Today's Intention is a Reflection Question: Who helped me co-regulate when I was young? Who helps me co-regulate now?
5 days ago
Friday Apr 11, 2025
Friday Apr 11, 2025
This Weekend’s Reflection: Reflect on your past nervous system responses.
Thursday Apr 10, 2025
Thursday Apr 10, 2025
Today’s Intention: I will seek out help when I need it, and that includes professional help.
Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
Today’s Intention: I will be patient with myself and continue to practice the Name and Notice Check-In
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
Today’s Intention: Practice our first nervous system tool, the Name and Notice Check-In