We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
Episodes
11 hours ago
11 hours ago
11 min
Today’s Reflection Question: What is my experience with happiness?
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Website: www.AnnetteAndAda.com
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Instagram: annetteandada
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Morning Intentions. Here to bring inspiration to your day, one episode at a time.
2 days ago
2 days ago
10 min
Today’s Intention: Celebrate your courage to be a beginner!
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Website: www.AnnetteAndAda.com
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Instagram: annetteandada
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Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
3 days ago
3 days ago
10 min
Today’s Intention: I will allow others to be beginners.
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Website: www.AnnetteAndAda.com
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Instagram: annetteandada
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Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
4 days ago
4 days ago
11 min
Today’s Intention: I will keep in mind our framework for the beginner’s mind: I will notice. I will name. I will pause. I will choose. And, the one that’s most important of them all, I will repeat this practice.
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Website: www.AnnetteAndAda.com
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Instagram: annetteandada
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Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
7 days ago
7 days ago
13 min
Today’s and This Weekend’s Practice: Start bringing awareness and try on some new beliefs so they feel real to you.
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Website: www.AnnetteAndAda.com
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Instagram: annetteandada
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Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Sep 24, 2026
Sep 24, 2026
11 min
Today’s Reflection Question: Why do I believe what I believe?
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Website: www.AnnetteAndAda.com
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Instagram: annetteandada
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Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Sep 23, 2026
Sep 23, 2026
10 min
Today’s Intention: Think about the mental and behavioral pathways - the trails or paths or roads - that you have traveled in your mind so many times that you don’t even realize you’re choosing them.
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Website: www.AnnetteAndAda.com
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Instagram: annetteandada
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Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Sep 22, 2026
Sep 22, 2026
11 min
Today’s Reflection Question: What is one belief in your life, in your brain, that you can see that chain? It’s controlling the outcomes. It affects your thoughts, your feelings, your actions, and then what happens in your world.
Connect with Us
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Website: www.AnnetteAndAda.com
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Instagram: annetteandada
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Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.