We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
Episodes
4 hours ago
4 hours ago
12 min
Today’s Reflection Question: How are the different parts of me pulling me in different directions?
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Website: www.AnnetteAndAda.com
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Instagram: annetteandada
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Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
2 days ago
2 days ago
11 min
Today’s Reflection Question: What parts of me are pulling me in two different directions?
Connect with Us
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Website: www.AnnetteAndAda.com
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Instagram: annetteandada
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Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
3 days ago
3 days ago
10 min
Today’s Curiosity Challenge: Checking in with our unconscious coping strategies of being strong and independent.
Connect with Us
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Website: www.AnnetteAndAda.com
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Instagram: annetteandada
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Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
4 days ago
4 days ago
10 min
Today’s Curiosity Challenge: Checking in with our perfectionistic tendencies.
Connect with Us
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Website: www.AnnetteAndAda.com
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Instagram: annetteandada
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Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
5 days ago
5 days ago
10 min
Today’s Curiosity Challenge: Do you find yourself using the unconscious coping strategies of being responsible or being invisible?
Connect with Us
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Website: www.AnnetteAndAda.com
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Instagram: annetteandada
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Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Aug 7, 2026
Aug 7, 2026
13 min
Today’s and This Weekend’s Curiosity Challenge: Do you find yourself being overly busy? Do you find yourself being helpful? And do you find yourself being funny?
Connect with Us
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Website: www.AnnetteAndAda.com
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Instagram: annetteandada
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Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Aug 6, 2026
Aug 6, 2026
10 min
Today’s Curiosity Challenge: I will bring awareness to what I do automatically, impulsively, compulsively, and reactively.
Connect with Us
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Website: www.AnnetteAndAda.com
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Instagram: annetteandada
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Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Aug 5, 2026
Aug 5, 2026
11 min
Today’s Curiosity Challenge: How often do you say or think the following: I must, I should, I have to, I can’t, I always, and I never?
Connect with Us
-
Website: www.AnnetteAndAda.com
-
Instagram: annetteandada
-
Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.