We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
Episodes
Monday Apr 07, 2025
Monday Apr 07, 2025
Today’s Intention is a Reflection Question: What is one experience my mind says “it wasn’t a big deal,” but my body still reacts to? Please notice this with compassion.
Friday Apr 04, 2025
Friday Apr 04, 2025
Our Reflection Question for Today and This Weekend: What is my biggest takeaway when I start listening to my nervous system?
Thursday Apr 03, 2025
Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
Today’s Intention: I will notice and recognize when I am using my somatic nervous system, which controls my VOLUNTARY actions.
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
Today's Intention: I will commit to getting to know my nervous system.
Monday Mar 31, 2025
Friday Mar 28, 2025
Friday Mar 28, 2025
Today’s and This Weekend’s Reflection: What is your reflection on “Don’t Quit” by Edgar Albert Guest?
Thursday Mar 27, 2025