We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
Episodes
Apr 11, 2025
Apr 11, 2025
18 min
This Weekend’s Reflection: Reflect on your past nervous system responses.
Apr 10, 2025
Apr 10, 2025
9 min
Today’s Intention: I will seek out help when I need it, and that includes professional help.
Apr 9, 2025
Apr 9, 2025
11 min
Today’s Intention: I will be patient with myself and continue to practice the Name and Notice Check-In
Apr 8, 2025
Apr 8, 2025
11 min
Today’s Intention: Practice our first nervous system tool, the Name and Notice Check-In
Apr 7, 2025
Apr 7, 2025
10 min
Today’s Intention is a Reflection Question: What is one experience my mind says “it wasn’t a big deal,” but my body still reacts to? Please notice this with compassion.
Apr 4, 2025
Apr 4, 2025
17 min
Our Reflection Question for Today and This Weekend: What is my biggest takeaway when I start listening to my nervous system?
Apr 3, 2025
Apr 2, 2025
Apr 2, 2025
10 min
Today’s Intention: I will notice and recognize when I am using my somatic nervous system, which controls my VOLUNTARY actions.