We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
Episodes
Feb 14, 2025
Feb 14, 2025
20 min
Today's and This Weekend's Reflection Question: What is my relationship with the Three Phases of Growth?
Feb 13, 2025
Feb 13, 2025
11 min
Today's Intention: I will honor where I'm at in the Three Phases of Growth.
Feb 12, 2025
Feb 12, 2025
11 min
Today's Intention is a Reflection Question: What is one relationship, belief, or habit that served me in the past but no longer serves me in its current form?
Feb 11, 2025
Feb 11, 2025
12 min
Today's Intention: I will identify or recognize any identities that I hold on to that actually keep me stuck.
Feb 10, 2025
Feb 10, 2025
11 min
Today's Intention is a Reflection Question: What is one area in my life where I've resisted change, not because I truly wanted everything to stay the same, but because it felt safer than the unknown?
Feb 7, 2025
Feb 6, 2025
Feb 6, 2025
10 min
Today's Intention: When unexpected change occurs, I will shift my focus from "Why me?" to "What now?", and I will create small, predictable habits to provide a sense of stability.
Feb 5, 2025
Feb 5, 2025
10 min
Today's Intention: When unexpected change occurs, I will allow myself to acknowledge my feelings without judgment.