We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
Episodes
Jan 23, 2025
Jan 22, 2025
Jan 22, 2025
11 min
Today's Intention: I will practice wholehearted listening by listening for feelings and needs.
Jan 21, 2025
Jan 21, 2025
10 min
Today's Intention: When I am faced with a situation that requires honesty, I will remember to THINK:
- Is it TRUE?
- Is it HELPFUL?
- Is it INSPIRING?
- Is it NECESSARY?
- Is it KIND?
Jan 20, 2025
Jan 17, 2025
Jan 17, 2025
17 min
Take time today and this weekend to reflect on the foundational habits:
- Your Core Values
- Kindness
- Gratitude
- Emotional Regulation
- Stop and Be Still
Jan 16, 2025
Jan 15, 2025
Jan 14, 2025
Jan 14, 2025
10 min
Today's Intention: I will be honest, authentic, and prioritize compassion by being kind.