We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
Episodes
Monday Apr 21, 2025
Monday Apr 21, 2025
Today's Intention: I will become aware of how nervous system dysregulation shows up for me.
Thursday Apr 17, 2025
Thursday Apr 17, 2025
Today’s, Tomorrow’s, and This Weekend’s Reflection Question: What are you reflecting on this week in terms of co-regulation, self-regulation, or auto-regulation?
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
Today's Intention: I will invest in myself and take good care of my nervous system.
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
Today's Intention is a Reflection Question: Who helped me co-regulate when I was young? Who helps me co-regulate now?
Monday Apr 14, 2025
Monday Apr 14, 2025
Today’s Intention is a Reflection Questions: What helps you co-regulate?
Friday Apr 11, 2025
Friday Apr 11, 2025
This Weekend’s Reflection: Reflect on your past nervous system responses.
Thursday Apr 10, 2025
Thursday Apr 10, 2025
Today’s Intention: I will seek out help when I need it, and that includes professional help.
Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
Today’s Intention: I will be patient with myself and continue to practice the Name and Notice Check-In