We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
Episodes
Mar 17, 2026
Mar 17, 2026
11 min
Today’s Intention: I will keep in mind high-functioning codependency is a trauma response.
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• Website: www.AnnetteAndAda.com
• Instagram: annetteandada
• Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Mar 16, 2026
Mar 16, 2026
13 min
Today’s Intention is a Reflection Question: What is my relationship with labels?
Connect with Us
• Website: www.AnnetteAndAda.com
• Instagram: annetteandada
• Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Mar 13, 2026
Mar 13, 2026
13 min
Today’s and This Weekend’s Intention: I will notice when I’m on someone else’s side of the street and get back on my side of the street.
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• Website: www.AnnetteAndAda.com
• Instagram: annetteandada
• Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Mar 12, 2026
Mar 12, 2026
10 min
Today’s Intention is a Reflection Question: Do I find it hard or difficult to receive?
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• Website: www.AnnetteAndAda.com
• Instagram: annetteandada
• Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Mar 11, 2026
Mar 11, 2026
11 min
Today’s Intention: I will give myself compassion and grace if I find myself grieving the past.
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• Website: www.AnnetteAndAda.com
• Instagram: annetteandada
• Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Mar 10, 2026
Mar 10, 2026
12 min
Today’s Intention are three Reflection Questions:
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Do I spend a lot of time worrying about someone else’s problems?
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Do I feel anxious, purposeless, or empty when I’m not helping someone?
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Do I give unasked for advice?
Connect with Us
• Website: www.AnnetteAndAda.com
• Instagram: annetteandada
• Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Mar 9, 2026
Mar 9, 2026
12 min
Today’s Intention is a Reflection Question: Am I helping because I want to, or do I feel obligated?
Connect with Us
• Website: www.AnnetteAndAda.com
• Instagram: annetteandada
• Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Mar 6, 2026
Mar 6, 2026
15 min
Today’s Intention is a Reflection Question: What am I tolerating too much?
Connect with Us
• Website: www.AnnetteAndAda.com
• Instagram: annetteandada
• Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.