We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
Episodes
Mar 5, 2026
Mar 5, 2026
11 min
Today’s Intention: I will not allow every loving thing I do to be given a label of codependency and looked at in a negative light.
Connect with Us
• Website: www.AnnetteAndAda.com
• Instagram: annetteandada
• Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Mar 4, 2026
Mar 4, 2026
11 min
Today’s Intention: I will protect generosity from being mislabeled while also being honest about when it becomes self-abandonment.
Connect with Us
• Website: www.AnnetteAndAda.com
• Instagram: annetteandada
• Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Mar 3, 2026
Mar 3, 2026
11 min
Today’s Intention: Reflection on these questions throughout the day:
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Do you regularly accommodate others’ needs and preferences?
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Do you ever say yes to avoid an issue when you want to say no?
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Do you overgive and receive less in return?
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Are you a professional fixer, always on, always ready to act on behalf of others?
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Are you so highly capable that it sometimes feel like if you don’t handle the travel plans, organize the calendar, divvy up the check at group dinners, solve your babysitter’s family drama, sort out your bestie’s existential crisis, that chaos will ensue?
Connect with Us
• Website: www.AnnetteAndAda.com
• Instagram: annetteandada
• Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Mar 2, 2026
Mar 2, 2026
11 min
Today’s Intention: I will be honest about my relationship with codependency.
Connect with Us
• Website: www.AnnetteAndAda.com
• Instagram: annetteandada
• Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Feb 27, 2026
Feb 27, 2026
15 min
Today’s Intention: I am worth aligning with myself.
Connect with Us
• Website: www.AnnetteAndAda.com
• Instagram: annetteandada
• Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Feb 26, 2026
Feb 26, 2026
10 min
Today’s Intention: I will find the synonyms for one emotion I’m feeling today.
Connect with Us
• Website: www.AnnetteAndAda.com
• Instagram: annetteandada
• Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Feb 25, 2026
Feb 25, 2026
11 min
Today’s Intention: I will continue to listen and notice so I have confidence in my self-alignment.
Connect with Us
• Website: www.AnnetteAndAda.com
• Instagram: annetteandada
• Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Feb 24, 2026
Feb 24, 2026
11 min
Today’s Intention is a Curiosity Question: How am I doing with my fast from being out of alignment with myself?
Connect with Us
• Website: www.AnnetteAndAda.com
• Instagram: annetteandada
• Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.