We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
Episodes
Friday Jan 17, 2025
Friday Jan 17, 2025
Take time today and this weekend to reflect on the foundational habits:
- Your Core Values
- Kindness
- Gratitude
- Emotional Regulation
- Stop and Be Still
Thursday Jan 16, 2025
Wednesday Jan 15, 2025
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
Today's Intention: I will be honest, authentic, and prioritize compassion by being kind.
Monday Jan 13, 2025
Monday Jan 13, 2025
Today's Intention: I will check in with myself and ask: Does this situation call for me to be nice, or does it call for me to be kind?
Friday Jan 10, 2025
Friday Jan 10, 2025
Today's and This Weekend's Reflection: Do some self-inquiry, ask the tough questions, and develop self-awareness.
Thursday Jan 09, 2025
Thursday Jan 09, 2025
Today's Intention: I will acknowledge my strengths and my weaknesses.
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
Today's Intention: I will extend compassion and grace to myself and to others.