We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
Episodes
Thursday May 01, 2025
Thursday May 01, 2025
Today's Intention is a Reflection Question: What comes up for me when I hear the definition of FRIENDSHIP?
Friendship is a bond built on mutual trust, shared experiences, emotional support, and genuine care for each other's well-being. It is a relationship chosen freely, nurtured intentionally, and strengthened through kindness, honesty, and presence.
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
Today's Reflection Question: What was your biggest takeaway from our month of understanding and healing through your nervous system? What would you like to explore more thoroughly on your own?
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
Today’s Intention: I will create one predictable, soothing routine for my days.
Monday Apr 28, 2025
Monday Apr 28, 2025
Today’s Intention: I will be intentional about my breathwork and getting out in nature to support my nervous system.
Friday Apr 25, 2025
Friday Apr 25, 2025
Today’s and This Weekend’s Intention: Bring compassion and grace into your past experiences.
Thursday Apr 24, 2025
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
Today’s Intention is a Reflection Question: How is busyness creating disconnection from my body, my emotions, and the people I love?
Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
Today’s Intention: I will notice dysregulation patterns and gently begin to shift them.