We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
Episodes
May 6, 2025
May 6, 2025
11 min
Today’s Intention: As I go throughout my day, I will remember that just because I have a thought does not mean I have to believe that thought.
May 5, 2025
May 2, 2025
May 2, 2025
11 min
Today's Intention is a Reflection Question: How do I show up as a friend to others?
May 1, 2025
May 1, 2025
10 min
Today's Intention is a Reflection Question: What comes up for me when I hear the definition of FRIENDSHIP?
Friendship is a bond built on mutual trust, shared experiences, emotional support, and genuine care for each other's well-being. It is a relationship chosen freely, nurtured intentionally, and strengthened through kindness, honesty, and presence.
Apr 30, 2025
Apr 30, 2025
15 min
Today's Reflection Question: What was your biggest takeaway from our month of understanding and healing through your nervous system? What would you like to explore more thoroughly on your own?
Apr 29, 2025
Apr 29, 2025
10 min
Today’s Intention: I will create one predictable, soothing routine for my days.
Apr 28, 2025
Apr 28, 2025
11 min
Today’s Intention: I will be intentional about my breathwork and getting out in nature to support my nervous system.
Apr 25, 2025
Apr 25, 2025
15 min
Today’s and This Weekend’s Intention: Bring compassion and grace into your past experiences.