We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
Episodes
Apr 24, 2025
Apr 23, 2025
Apr 23, 2025
11 min
Today’s Intention is a Reflection Question: How is busyness creating disconnection from my body, my emotions, and the people I love?
Apr 22, 2025
Apr 22, 2025
10 min
Today’s Intention: I will notice dysregulation patterns and gently begin to shift them.
Apr 21, 2025
Apr 21, 2025
9 min
Today's Intention: I will become aware of how nervous system dysregulation shows up for me.
Apr 17, 2025
Apr 17, 2025
17 min
Today’s, Tomorrow’s, and This Weekend’s Reflection Question: What are you reflecting on this week in terms of co-regulation, self-regulation, or auto-regulation?
Apr 16, 2025
Apr 16, 2025
10 min
Today's Intention: I will invest in myself and take good care of my nervous system.
Apr 15, 2025
Apr 15, 2025
10 min
Today's Intention is a Reflection Question: Who helped me co-regulate when I was young? Who helps me co-regulate now?
Apr 14, 2025
Apr 14, 2025
10 min
Today’s Intention is a Reflection Questions: What helps you co-regulate?