We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
Episodes
Monday Mar 17, 2025
Monday Mar 17, 2025
Today's Reflection Exercise: Ask yourself: 1) Why does this goal matter to me? 2) What will my life look like if I stay self-disciplined in this area?
Friday Mar 14, 2025
Thursday Mar 13, 2025
Thursday Mar 13, 2025
Today's Intention: I will take one action that challenges me today, even if it's small.
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
Today's Intention is an Exercise: When facing a difficult or challenging moment, PAUSE AND BREATHE. Take at least three deep breaths to center yourself and respond with intention.
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
Today's Intention: I will make my first entry in my Proof of Strength journal.
Monday Mar 10, 2025
Monday Mar 10, 2025
Today's Intention is a Reflection Question: How do I feel when I recognize I have inner strength or during my times of inner strength?
Friday Mar 07, 2025
Friday Mar 07, 2025
Today's and This Weekend's Reflection: Take some time today and this weekend to reflect on your inner strength and recognize your relationship with self-discipline.
Thursday Mar 06, 2025
Thursday Mar 06, 2025
Today's Intention: I will celebrate how my inner strength has fueled my self-discipline.